Strength Exercises

What Are Strength Exercises?

Our expert staff holds the key to improving your health through strength exercises. Strength training is process of repeating physical exercises on a regular basis to build muscle and endurance. It makes your muscles solid and can give you a boost of confidence. You can combine strength exercises with other wellness methods and techniques such as nutritional coaching, running, nutrition supplements, and flexibility training.

Strength Exercises Examples:

  • Planks
  • Squats
  • Leg extensions
  • Lunges
  • Body twists

Benefits & Goals of Strength Exercises

Working on these exercises consistently over time can be difficult. We understand patience at JCohen Chiropractic. We coach you and monitor your progress. We give you all the tools to correct your issues over time through strength training.

Benefits of Strength Training Can Include:

  • Increased muscle size
  • Increased muscle strength
  • Better joint mobility
  • Prevention of future injuries
  • Avoid illness and disease
  • Higher happiness level
  • Sense of accomplishment
  • Overall body weight loss and/or muscle weight gain
Equipment for strength exercises at JCohen Chiropractic.

Why Are Strength Exercises Important?

These type of exercises are extremely important to your health. Repeating the exercises on a regular basis and working them into your routine mean a fulfilling lifestyle with great rewards. These exercises can help prevent illness, diseases, and prevent future injuries. Our expert doctors and staff will welcome you and make you feel comfortable when evaluating your individual strength training goals. It is important to note that anyone can start strength training and you don’t have to wait until something hurts to start.

jcohen-chiropractic-strength-expect

What To Expect From
Hell’s Kitchen Wellness Center

The Hell’s Kitchen Wellness Center provides top of the line service in strength exercises. We also offer a variety of other complementary services such as nutritional counseling and use of our traction chairs to relieve back pain. With strength training, comes patience. You will start to see an improvement in your physical self as well as your mental health with a regular strength training routine individualized to your preferences and abilities. Schedule your free consultation today and we look forward to welcoming you to our wellness family.